I Was a Resident Spin Doctor

Blair Steward

The consultation never ends when a spin doctor raises you. Not the kind who manages political crises or corporate scandals, but the kind whose entire existence revolves around manufacturing reality one lie at a time. These are the pathological fabricators who claim NFL careers that never existed, military honors that were never earned, and business successes that were only in their minds, all easily disproven with a simple Google search, yet delivered with such conviction that the outside world often believes them.

The child living in this manufactured universe is constantly juggling two starkly different realities: the one spun by their household’s chief architect of fiction, and the actual world everyone else inhabits. This constant balancing act is not only exhausting but also disorienting. More often than not, it’s a journey of complete isolation.

In the world of spin doctors, truth is malleable. Facts bend to fit narratives. History rewrites itself to suit present needs. When you accidentally let slip to a neighbor that no, actually, your household authority figure never played professional football despite what they just claimed, you witness something unsettling. Sometimes it’s fury. How dare you contradict the carefully constructed story? The rage comes swift and disproportionate, as if you’ve committed treason against their mythology. Sometimes it’s genuine confusion, as if the line between reality and fiction has blurred so entirely that they’ve lost track of which version they’re supposed to be living.

These moments of accidental truth-telling become landmines in a child’s life. They are forced into the role of an unwilling accomplice, learning to monitor not just what they say, but also what others might reveal. Family gatherings become elaborate theater productions where everyone must stay in character, supporting the spin doctor’s latest version of events. The child is left with a moral dilemma, forced to choose between actively participating in the deception or remaining silent. At the same time, lies are told with stunning confidence to teachers, coaches, neighbors, and anyone else within earshot.

The spin doctor’s romantic relationships follow a predictable pattern. Every girlfriend, every partner, every new person who enters their orbit shares one crucial characteristic: they believe the stories. They nod along to tales of glory days and missed opportunities. They accept explanations that don’t quite add up. They marvel at the spin doctor’s supposed accomplishments, offer sympathy for their alleged injustices. To the spin doctor, this isn’t love. It’s validation. Affection becomes synonymous with acceptance of their alternate reality.

Watching this pattern repeat itself teaches the child something disturbing about how the world works. They see that charisma can triumph over truth, that confidence can overcome facts, that people often prefer an entertaining lie to a boring reality. The women who cycle through their lives all share this willingness to believe, this eagerness to accept whatever narrative is presented to them. It becomes a template for what the spin doctor considers love: unconditional acceptance of their fabrications, no questions asked.

Growing up in this environment often creates its inverse in the child. Where the spin doctor craves believers, their offspring becomes desperate for validators of truth. While the household authority collected people who bought into their fabrications, the child grows up furious that reality never had its day in court. They become bothered and no, haunted. By how rare their situation seems, how few people can relate to the specific hell of being raised by someone who never met a truth they couldn’t improve upon with fiction. Their desperate need for validators of truth becomes a constant struggle, as they struggle to explain their unique upbringing to others.

This fury at the absence of truth runs deep. It’s not just anger at being lied to. It’s rage at watching lies be rewarded, celebrated, and preferred over reality. The child watches their spin doctor receive admiration for fictional accomplishments while their truthful accounts of events are dismissed or minimized. Truth becomes not just undervalued, but actively punished when it conflicts with the preferred narrative.

The isolation compounds the problem. When you try to explain your upbringing to others, you sound paranoid or dramatic. “My parent lies about everything” seems like teenage hyperbole until you start providing specific examples. Even then, people struggle to understand the scope and consistency of the deception. They assume you’re exaggerating or that surely there must be some truth mixed in with the fiction. The idea that someone would lie about easily verifiable facts, such as playing professional sports or holding specific jobs, seems too bizarre to be believed, adding a heavy weight to the child’s struggle.

For these children, affection looks different than what they witnessed growing up. Love means someone listening to their truths and validating them. It means having their actual experiences acknowledged rather than swept aside for more compelling narratives. It means never having to wonder if the person who claims to care about them is operating from reality or some elaborately constructed fantasy. Most importantly, it means being valued for who they are rather than for their willingness to believe impossible things.

The adult children of spin doctors often find themselves almost compulsively honest, as if making up for a lifetime of being surrounded by fiction. They fact check everything, sometimes to an exhausting degree. They value authenticity in ways that can seem intense to others. They’re drawn to people who admit their flaws, acknowledge their mistakes, and live in the same reality everyone else inhabits.

Perhaps most damaging is the spin doctor’s relationship with wrongness. They don’t do it. In their universe, they are perpetually correct, perpetually the hero, perpetually misunderstood rather than mistaken. The words “I’m sorry” require an admission of fault, but fault doesn’t exist in their carefully curated reality. When confronted with evidence of their lies, they don’t apologize. They double down, create new lies to support the old ones, or shift blame to the person doing the confronting.

This leaves their children emotionally battered in ways that are difficult to explain. How do you describe growing up with someone who never acknowledges mistakes, never takes responsibility, never apologizes for the chaos their fabrications create? How do you explain the particular exhaustion that comes from being the only person in your household tethered to actual reality?

Children need their authority figures to model accountability, to show them how humans handle being wrong. Instead, they learn from the spin doctor that being bad is so catastrophic that reality itself must be altered to avoid it. This creates adults who struggle with their imperfections, who either become paralyzed by the fear of being wrong or, conversely, become obsessed with truth telling as a form of rebellion against their upbringing.

The spin doctor’s environment is inherently controlling, although it may not appear to be traditional control. Instead of rules and restrictions, there’s something more insidious: reality itself becomes negotiable. Children learn they cannot trust their own experiences because those experiences will be rewritten, reimagined, or dismissed entirely if they don’t serve the spin doctor’s narrative.

This psychological manipulation often escalates to other forms of abuse. When someone has already decided that truth is optional, boundaries become suggestions. When reality bends to their will in small ways, it’s not an enormous leap to expect it to bend in larger, more harmful ways. The child who grows up questioning their memories becomes an easier target for future manipulation.

The gaslighting is constant yet subtle. It’s not the dramatic “that never happened” of movie villains. Instead, it’s the gradual erosion of confidence in your ability to perceive reality accurately. Details get changed in the retelling of events. Your emotional responses to situations get reframed as overreactions or misunderstandings. Your memory becomes suspect while theirs is presented as infallible. The most isolating aspect of being raised by a spin doctor isn’t the lies themselves. It’s how few people understand what that kind of upbringing does to a person. Friends might laugh about their parents’ “tall tales” or “fish stories,” but they’re not talking about the same thing. They’re not describing the systematic dismantling of truth as a concept. They’re not talking about growing up in an environment where reality itself was considered optional.

This rarity creates a unique kind of loneliness. Support groups exist for children of alcoholics, children of narcissists, and children of divorced parents. Where do you go when your specific trauma involves being raised by someone who lived in a completely fabricated version of reality? The closest categories don’t quite capture the experience of having truth itself be negotiable in your household.

The children of spin doctors grow up hungry for truth in ways that are hard to articulate. They become fact checkers by necessity, validators by survival instinct. They learn to spot fabrication from miles away, not because they’re naturally suspicious, but because they’ve been forced to develop those skills to maintain their sanity. This hypervigilance around truth can be exhausting, can make relationships challenging when others don’t understand the intensity of their need for honesty.

Healing from this kind of upbringing means learning to trust your reality again. It means finding people who value truth over narrative, substance over story. It means understanding that love doesn’t require you to believe impossible things or pretend that lies are the truth. It means recognizing that your memories are valid, your perceptions are trustworthy, and your version of events matters even when it’s less exciting than the alternative being offered.

Most importantly, it means recognizing that you’re not alone, even when it feels that way. The children of spin doctors are out there, still learning to value truth, still grateful when someone listens to their reality without trying to improve upon it with fiction. They’re the adults who almost cry with relief when someone says, “That sounds hard,” instead of “Surely they meant well.”

The spin doctor’s consultation may never officially end, but it doesn’t have to define the rest of your life. Sometimes the best response to a lifetime of fiction is a stubborn commitment to truth, no matter how much less exciting it might be. Sometimes healing involves surrounding yourself with people who prefer reality to fantasy, who value accuracy over entertainment, and who understand that love means accepting someone as they truly are, rather than as the character they’re pretending to be.

The truth may be ordinary, but it’s yours. That’s worth fighting for.

Enduring the Cycle of Emotional Neglect and Stoicism

Emotional neglect in childhood can have profound and lasting effects on an individual’s psychological and emotional development. Often overlooked and underestimated, emotional neglect occurs when a child’s emotional needs are consistently unmet by their caregivers. This form of neglect can be as detrimental as physical or sexual abuse, yet it remains a silent epidemic, shaping the lives of countless children and adults. Understanding the risks and impacts of emotional neglect is crucial for fostering healthier, more resilient individuals and societies.

Life without support leaves invisible wounds that can be just as painful and debilitating as physical scars. Children who experience emotional neglect often grow into adults who struggle with a deep sense of inadequacy, low self-worth, and difficulty forming and maintaining healthy relationships. The emotional void created by neglect can manifest in various ways, including difficulty regulating emotions, low self-esteem and self-worth, trust issues and social withdrawal, overprotectiveness and people-pleasing, and difficulty with intimacy and vulnerability.

For instance, a child who does not receive adequate emotional support may struggle to identify, understand, and manage their emotions as they grow older. This emotional dysregulation can lead to outbursts of anger, anxiety, or depression, as well as difficulties in coping with stress and adversity. Moreover, emotionally neglected individuals often become overprotective of themselves and their emotions, erecting walls to shield themselves from further hurt. They may also engage in people-pleasing behaviors, prioritizing the needs and desires of others to gain approval and validation. Furthermore, emotional neglect can make it challenging for individuals to be vulnerable and intimate with others. Fear of rejection and abandonment can lead to a cycle of pushing people away, resulting in feelings of loneliness and disconnection.

Emotional neglect often perpetuates a cycle that can be difficult to break. Children who experience emotional neglect may grow into adults who struggle with their emotional availability and parenting skills, inadvertently repeating the cycle with their children. This intergenerational transmission of emotional neglect can have far-reaching effects on families and communities. For example, consider a child who grows up in a home where emotional needs are not met. This child may internalize the belief that their feelings are unimportant, leading to a lifelong pattern of suppressing emotions and avoiding intimacy. As an adult, this individual may struggle to provide the emotional support and validation that their children need, continuing the cycle of neglect.

The risks of emotional neglect extend beyond the individual, affecting society as a whole. Emotionally neglected individuals may struggle with mental health issues, substance abuse, and difficulties in their personal and professional lives. This can lead to increased healthcare costs, reduced productivity, and a strain on social services. Moreover, emotional neglect can contribute to a culture of stoicism and emotional suppression, particularly among men. Societal expectations often dictate that men should be strong, independent, and emotionally resilient, discouraging the expression of vulnerability and need. This cultural norm can exacerbate the effects of emotional neglect, leading to a generation of men who struggle with their emotional health and well-being.

While the focus is on the general risks and impacts of emotional neglect, sharing a personal story can provide insight into the lived experience of this silent epidemic. Growing up, I experienced a significant amount of emotional neglect from my parents. Their love was present but distant, and I often felt like an afterthought in their lives. This emotional void left me with a deep sense of inadequacy and a desperate need for validation from others. As I entered my teenage years, I began to act out, seeking attention and validation from my peers. I became involved in risky behaviors, pushing the boundaries to feel a sense of control and worth. This period of my life was marked by substance abuse, academic struggles, and volatile relationships. I was desperate for connection but felt socially awkward and backward, unable to form meaningful friendships. In my twenties, I became wildly dependent on others for a sense of self-worth and validation. I formed intense, codependent relationships, fearing that any independence would lead to abandonment. These relationships were emotionally draining and often unhealthy, as I sought constant reassurance and validation from my partners. I turned to drugs and alcohol as a coping mechanism, further complicating my emotional turmoil. It was not until my thirties that I began to address the deep-seated emotional wounds of my past. Through therapy and building a support network, I learned to challenge the stereotypes and expectations placed on men, recognizing that emotional vulnerability is a strength, not a weakness. I began to understand that my feelings and needs were valid and that it was okay to express them openly.

Breaking the cycle of emotional neglect requires awareness, effort, and support. Seeking professional help, such as therapy, can address the deep-seated emotional wounds and develop healthier coping mechanisms. Building a support network of empathetic and understanding individuals can provide the emotional nurturing that was often missing in childhood. Practicing self-compassion involves being kind and compassionate toward oneself, acknowledging that having emotional needs is a normal and healthy part of being human. Developing healthy boundaries in relationships, including learning to say no and expressing needs assertively, is also crucial. Engaging in self-care activities that nourish emotional, physical, and mental health can have a profound impact on overall well-being. Additionally, educating oneself about emotional neglect and its consequences can empower individuals to make conscious choices about their healing journey.

Society and culture play a significant role in perpetuating or alleviating the effects of emotional neglect. Cultural norms and expectations around masculinity, in particular, can exacerbate the emotional struggles of men. Encouraging emotional honesty and vulnerability in men can help challenge these stereotypes and create a more supportive environment for emotional healing. Education and awareness campaigns can also play a crucial role in addressing emotional neglect. By raising awareness about the risks and impacts of emotional neglect, we can encourage early intervention and support for individuals and families affected by this issue. Schools, healthcare providers, and community organizations can all contribute to this effort by providing resources, training, and support.

This cycle of pain is a silent epidemic that leaves invisible wounds, shaping the lives of countless children and adults. The risks and impacts of emotional neglect are profound and far-reaching, affecting individuals, families, and society as a whole. By understanding the cycle of emotional neglect and taking steps to address its effects, we can foster healthier, more resilient individuals and communities. Breaking the cycle of emotional neglect requires awareness, effort, and support. Through therapy, building a support network, practicing self-compassion, and engaging in self-care, emotionally neglected individuals can heal and thrive. Society and culture also play a crucial role in perpetuating or alleviating the effects of emotional neglect, and encouraging emotional honesty and vulnerability can help challenge stereotypes and create a more supportive environment for healing. In sharing my personal story, I hope to shed light on the lived experience of emotional neglect and the journey toward healing and self-discovery. Together, we can challenge the stereotypes and expectations that have held us back, creating a more emotionally honest and fulfilling life for ourselves and those around us. By raising awareness and providing support, we can break the cycle of emotional neglect and build a future where every child’s emotional needs are met, nurtured, and valued.